EXPLORATORY Session
30 Minutes | $50
Let's explore if health and wellness coaching will support your needs. It helps to know what brings you to coaching and where you are in your health and wellbeing journey. I can describe my background, services, and approach in more detail. It is important you feel comfortable with the coaching process should you decide to move forward with a new client session. We can connect via a confidential and virtual video option or by phone. This is a valuable step to take in the process!
New Client Session
60 Minutes | $120
In your first session, we will discuss what support and coaching plan will best serve you in your current and future health and wellness journey. I can explain the coaching process in more detail and answer any additional questions you may have. This session is customized to your needs and can include an optional meditation practice, intention setting, exploration, intentional goal setting, and takeaways.
Follow-Up Client Session
60 Minutes | $120
Commit to coaching and save 5% with packages of 3 or 6 sessions (One New Client Session required)
The number and frequency of follow-up sessions are determined in your introductory session. Each follow-up session includes an optional meditation practice, weekly goal check-in, intention setting, exploration, goal setting, and takeaways. We will review your coaching plan periodically to determine if any modifications are needed to best support you in your wellness journey.