Centerpiece Wellness Coaching
  • About
  • Approach
  • Benefits
  • Offerings
  • Client Reflections
  • Contact
  • Resources
  • More
    • About
    • Approach
    • Benefits
    • Offerings
    • Client Reflections
    • Contact
    • Resources
Centerpiece Wellness Coaching
  • About
  • Approach
  • Benefits
  • Offerings
  • Client Reflections
  • Contact
  • Resources

benefits

Be empowered as you navigate change

Improve Lifestyle Habits & Self-Care Practices


Learn Stress Management Techniques 


Connect With Your Values, Strengths & Passions  


Align Achievable Goals With Your Purpose


Identify and Address Obstacles 


Explore and Reduce Fatigue/Burnout


Manage Life Transitions 


Explore and Reframe Limiting Beliefs  


Set Healthy Boundaries


Increase Self-Awareness


Practice Mindfulness & Compassion


Feel Renewed Balance, Calm & Peace


Learn to Trust in Your Own Wisdom


Expand Wellness Resources & Toolkit

My Coaching Approach
health and wellness coaching

"From my coaching experience with Debbie, I gained greater awareness of myself and my habits, made tangible progress on my wellness goals, and was connected with information and resources to further my wellness journey."

More Reflections

GROUNDED IN a holistic mindset

Clients are seen as unique and whole. Not only does this include physical wellbeing, but it also expands into other areas including emotional, mental, spiritual, professional, financial, social, and environmental wellbeing. When one area is off it can impact all the others and throw us off balance. Coaching is intended to help people achieve more balance, calm, and peace over time.


The coaching space is safe and confidential. Whether virtual or in person, clients are listened to, without judgment, so they can authentically share their wellness challenges and aspirations. For some people, it may feel strange to NOT be told what to do in a session. Through practice, clients learn to trust in their own wisdom as they make decisions on how to navigate their health and wellbeing.


Clients are empowered to reconnect with their values, strengths, and passions. This is often the missing link, or the obstacle, when setting goals that lead to meaningful and lasting changes. It can be challenging to accomplish goals that are not aligned with one's unique purpose. Wellness coaching helps you get there.    


Wellness plans are customized and client-directed. Clients determine their intentions, goals, and often define a short and long-term wellness vision. They may schedule as many sessions as they feel they need in support of their health and wellbeing journey. Some clients may be new to coaching and some may have more experience with the process. Regardless, wellness coaching consistently incorporates mindfulness, creative activities, and a holistic perspective to empower each person to navigate and move forward in their wellness journey. 

WHOLE PERSON WELLNESS

Wellness coaching acts as a bridge between conventional and integrative, holistic care - both important components of your health and wellbeing. An evidence-based practice, coaching considers all aspects of wellness which often focuses on lifestyle changes and prevention to support your wellness goals. 


The practice of coaching is not prescriptive, and instead focuses on motivating you to make changes that come from your own wisdom. It acknowledges that you are more than just your physical symptoms in an attempt to help you heal on a holistic level.

Coaching articles

Feeling Empowered?

Schedule a free discovery or new client session. 

let's go!
  • About
  • Approach
  • Benefits
  • Offerings
  • Client Reflections
  • Contact
  • Resources

Centerpiece Wellness Coaching

Debbie Zuckerman - Owner and Wellness Coach

debbie@centerpiecewellness.com

Copyright © 2022 Centerpiece Wellness Coaching - All Rights Reserved.

THRIVE IN 2023!

New Client Package Discount Available

Learn more

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your confidential data will be aggregated with all other user data.

DeclineAccept