BREAK FREE TO FIND YOUR groove.
Personal and professional wellbeing coaching to help you live, work, and thrive with confidence, ease, and peace of mind.
BOARD-CERTIFIED HEALTH AND WELLNESS COACH
Debbie Zuckerman
Hello! Welcome in.
Tired of familiar, yet unwanted habits and patterns that drain your energy, and leave you feeling stressed, overwhelmed, and unmotivated?
You are not alone.
I coach adults who want to break free from this cycle, and take charge of how they live and work.
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you are not alone
common COACHING THEMES
- Mental, emotional, & physical burnout
- Unrealistic & unachievable goals
- Lack of motivation & purpose
- Negative self-talk & limiting beliefs
- Emotional reactivity
- Parenting and caregiving challenges
- Lack of support and resources
- Unmanaged stress
- Self-care struggles
- Uncertainty about life changes
- Relationship challenges
- Inadequate boundaries
- Uncomfortable conversations
- Fear of the unknown
can you relate?
Schedule time with me to learn how I can help and share your wellbeing concerns and aspirations. Together we can establish a meaningful plan to work through the obstacles that hold you back from living an empowered life.
"From my coaching experience with Debbie, I gained greater awareness of myself and my habits, made tangible progress on my wellness goals, and was connected with information and resources to further my wellness journey."
Client Reflection
PEACE OF MIND APPROACH
No matter where you are in the process of change, I am here to help you through it. I offer guidance and resources so you can access the clarity, confidence, accountability, and purpose you need to navigate the right path for you in your wellbeing journey!
Work with me to
- EXPLORE and address obstacles that keep you stuck
- IDENTIFY realistic goals based on your strengths, values, and passions
- EMBRACE changes and opportunities that are aligned with your purpose
- ACHIEVE meaningful and positive wellbeing outcomes
My evidence-based coaching approach incorporates mindfulness and self-compassion practices to inform your path and nurture your mind, body, and spirit - so you can thrive!
People often experience increased peace, joy, and ease as they go through this compassionate and non-judgmental coaching process.
PRIVATE COACHING
I offer confidential online video coaching to help you make the positive changes you desire so you can improve your sense of wellbeing.
Debbie Zuckerman | NBC-HWC | TICC | MA
PATH TO Coaching
COACHING PASSION INSPIRED BY MY OWN JOURNEY
One example of how my passion for coaching came to be is through my experience as a working parent. I know what it is like to raise a young family while trying to manage a career. When my kids were little, I lacked awareness as to the root cause of my increased stress and low back pain. I wanted it to appear that I could do it all, push through, and tried to ignore my back pain so I could finish everything on my to-do list. I was convinced the pain was preventing me from being the person I thought I SHOULD be.
These beliefs and behaviors were not sustainable, and caused more stress and discomfort. Fortunately, my approach to wellness began to shift in 2013 after my first yoga class. My back pain began to decrease thanks to yoga and physical therapy, and I became more aware of and responsive to stress signals in my body like clenching in my throat, racing heart, and sweaty palms.
WELLNESS MY WAY
My experience with back pain and lack of stress management tools led me to adopt a more holistic approach to health and wellbeing. In addition to yoga, I incorporated other mind-body practices like meditation that have taught me the importance of mindfulness and self-compassion. I have made meaningful changes in my self-care and lifestyle habits. Now I try to practice mindfulness daily and have made adjustments in other aspects of my life that are more aligned with my values, strengths, and passions.
Today, my go-to practices include yoga, meditation, spending time in nature, journaling, reading, gardening, and physical fitness. My daily intention is to listen to and trust in my own wisdom and to gratefully leverage the external resources I have to support my wellbeing. My hope as a health and wellness coach is to help others find improved balance as well.
informed, purposeful & passionate
INFORMED
My coaching education and training, mind-body certifications, and personal experiences with health and wellness inform how I coach.
PURPOSEFUL
Each coaching session is shaped by your unique life circumstances, beliefs, thoughts, behaviors, emotions, values, strengths, and passions.
PASSIONATE
I am passionate about helping you build trust in your own wisdom and gather external resources to create a personalized wellbeing plan that is meaningful and manageable.
CREDENTIALS and education
EDUCATION
- MA, Integrative Health & Wellbeing Coaching, University of Minnesota
- MBA, Marketing, Carlson School of Management, University of Minnesota
- BSBA, Marketing, Washington University in St. Louis
TRAININGS & CERTIFICATIONS
- Trauma-Informed Coaching Certification Advanced, TICC (MTHS)
- National Board-Certified Health & Wellness Coach, NBC-HWC
- Lifestyle Prescriptions University, 2022 Health Coach Summit/Conference
- The Power of Awareness, Tara Brach/Jack Kornfield
- Mindfulness Daily, Tara Brach/Jack Kornfield
- Registered Yoga Teacher (RYT 200), Green Lotus Yoga & Healing Center
- Mindfulness & Meditation, Green Lotus Yoga & Healing Center
