reflections

"Debbie has such a compassionate, calming presence. I felt truly listened to and I could tell that she cared. She also provided many useful resources and ideas. She made me feel like I had 'permission' to prioritize my health and wellbeing."

"Debbie created a space that was safe, non-judgmental, and supportive in which to explore my intentions around wellness, discover new ways of thinking, and set achievable goals. She takes the time to get to know you and what you want to focus on and meets her clients where they’re at!"

"From my coaching experience with Debbie, I gained greater awareness of myself and my habits, made tangible progress on my wellness goals, and was connected with information and resources to further my wellness journey."

"Debbie helped me realize my intentions and goals with effortless guidance and insight into my person. I learned how to use the skills and tools I already possessed to begin a meditation and mindfulness routine, which has helped me prevent added stress and take care of issues before they become problems."

"I had such a great experience working with Debbie.  I have been involved in alternative healing for many years. Even with all the knowledge I had, Debbie was able to help me gain insight into the way I hold stress in my body and help me set goals around managing my stress."

"She supported me in removing barriers to my goals and in applying the knowledge I had in new creative ways. In a short time I noticed a shift in my stress management. My journey has just begun with this. Debbie was a huge part in getting me onto a good path."