INSIGHTS FOR YOU!

FIND YOUR wellbeing groove

Health and wellness coaching to help you make the changes you desire with confidence and peace of mind.

TRAUMA-INFORMED, BOARD-CERTIFIED HEALTH AND WELLNESS COACH

Debbie Zuckerman

Welcome in.

Tired of familiar, yet unwanted habits and patterns that drain your energy, and leave you feeling stressed, overwhelmed, and unmotivated?

You are not alone.

I coach adults who want to break free from this cycle, and find more peace, calm, and ease in their personal and professional life.

LET'S CONNECT

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you are not alone

common COACHING THEMES

Mental, emotional, & physical burnout
Unrealistic & unachievable goals
Lack of motivation & purpose
Negative self-talk & limiting beliefs
Emotional reactivity
Parenting and caregiving challenges
Lack of support and resources
Unmanaged stress
Self-care struggles
Uncertainty about life changes
Relationship challenges
Inadequate boundaries
Uncomfortable conversations
Fear of the unknown

can you relate?

Schedule time with me to learn how I can help and share your wellbeing concerns and aspirations. Together we can establish a meaningful plan to work through the obstacles that hold you back from living an empowered life.

SCHEDULE NOW

"From my coaching experience with Debbie, I gained greater awareness of myself and my habits, made tangible progress on my wellness goals, and was connected with information and resources to further my wellness journey."

Client Reflection

PEACE OF MIND APPROACH

No matter where you are in the process of change, I am here to help you through it. I offer guidance and resources so you can access the clarity, confidence, accountability, and purpose you need to navigate the right path for you in your wellbeing journey!

Work with me to

EXPLORE and address obstacles that keep you stuck
IDENTIFY realistic goals based on your strengths, values, and passions
EMBRACE changes and opportunities that are aligned with your purpose
ACHIEVE meaningful and positive wellbeing outcomes

My evidence-based coaching approach incorporates mindfulness and self-compassion practices to inform your path and nurture your mind, body, and spirit - so you can thrive!

People often experience increased peace, joy, and ease as they go through this compassionate and non-judgmental coaching process.

PRIVATE COACHING

I offer confidential online video coaching to help you make the positive changes you desire so you can improve your sense of wellbeing.

FIND YOUR GROOVE

Debbie Zuckerman, MA, NBC-HWC

PATH TO Coaching

COACHING PASSION INSPIRED BY MY OWN JOURNEY

One example of how my passion for coaching came to be is through my experience as a working parent. I know what it is like to juggle parenting while trying to manage a career. When my kids were little, I lacked awareness as to the root cause of my increased stress and low back pain. I wanted it to appear that I could do it all, push through, and tried to ignore my back pain so I could finish everything on my to-do list. I was convinced the pain was preventing me from being the person I thought I SHOULD be.

These beliefs and behaviors were not sustainable, and caused more stress and discomfort. Fortunately, my approach to wellness began to shift in 2013 after my first yoga class. My back pain began to decrease thanks to yoga and physical therapy, and I became more aware of and responsive to stress signals in my body like clenching in my throat, racing heart, and sweaty palms.

WELLNESS MY WAY

My experience with back pain and lack of stress management tools led me to adopt a more holistic approach to health and wellbeing. In addition to yoga, I incorporated other mind-body practices like meditation that have taught me the importance of mindfulness and self-compassion. I have made meaningful changes in my self-care and lifestyle habits. Now I try to practice mindfulness daily and have made adjustments in other aspects of my life that are more aligned with my values, strengths, and passions.

Today, my go-to practices include yoga, meditation, spending time in nature, journaling, reading, gardening, and physical fitness. My daily intention is to listen to and trust in my own wisdom and to gratefully leverage the external resources I have to support my wellbeing. My hope as a health and wellness coach is to help others find improved balance as well.

informed, purposeful & passionate

INFORMED

My coaching education and training, mind-body certifications, and personal experiences with health and wellness inform how I coach.

PURPOSEFUL

Each coaching session is shaped by your unique life circumstances, beliefs, thoughts, behaviors, emotions, values, strengths, and passions.

PASSIONATE

I am passionate about helping you build trust in your own wisdom and gather external resources to create a personalized wellbeing plan that is meaningful and manageable.

CREDENTIALS and education

EDUCATION

- MA, Integrative Health & Wellbeing Coaching, University of Minnesota

- MBA, Marketing, Carlson School of Management, University of Minnesota

- BSBA, Marketing, Washington University in St. Louis

TRAININGS & CERTIFICATIONS

- Trauma-Informed Coaching Certification Advanced, TICC (MTHS)

- National Board-Certified Health & Wellness Coach, NBC-HWC

- Lifestyle Prescriptions University, 2022 Health Coach Summit/Conference

- The Power of Awareness, Tara Brach/Jack Kornfield

- Mindfulness Daily, Tara Brach/Jack Kornfield

- Registered Yoga Teacher (RYT 200), Green Lotus Yoga & Healing Center

- Mindfulness & Meditation, Green Lotus Yoga & Healing Center

Certified HBC-HWC by the National Board of Health and Wellness Coaches

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